Diets
Diets are on again and off again. Which ones work, which ones don't! One of the most popular New Year's resolutions is to lose weight and get more healthy. I have come to the conclusion that a diet is only what you make of it.
What works for one person may not work for another. The way I lost weight last year was to avoid things that were white, like bread, potatoes, and rice. I try to include more fruits and veggies and I have a cheat day so that I don't fill like I am punishing myself. The next step is to try to work in some kind of exercise program. Last year I was able to walk about a mile and a half a day. I am not sure how much walking I will be able to do this year because I have been having a problem with my foot. I may have to find some other form of exercise. My son has a real nice weight machine, I may try to work out on it two or three times a week. I have read that women my age should weight train regularly to help build bone density to avoid osteoporosis.
I wish you luck if you are trying to lose weight and get in better health. Let's make 2012 a healthier year for all of us.
What works for one person may not work for another. The way I lost weight last year was to avoid things that were white, like bread, potatoes, and rice. I try to include more fruits and veggies and I have a cheat day so that I don't fill like I am punishing myself. The next step is to try to work in some kind of exercise program. Last year I was able to walk about a mile and a half a day. I am not sure how much walking I will be able to do this year because I have been having a problem with my foot. I may have to find some other form of exercise. My son has a real nice weight machine, I may try to work out on it two or three times a week. I have read that women my age should weight train regularly to help build bone density to avoid osteoporosis.
I wish you luck if you are trying to lose weight and get in better health. Let's make 2012 a healthier year for all of us.
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