1 to 1 1/2 lb of venison loin or substitute-cut into 2x1x1/4 inch strips
1 bag of frozen stir fry vegetables
1/2 cup Kikkoman stir fry sauce
1/2 cup water
Spray a 12 inch skillet or wok with olive oil. Brown meat quickly to prevent drying out. (if you use another cut of meat, soak in meat tenderizer for at least 2 hours) Place meat in a covered dish and add veggies to same skillet. You will need to add 1/2 cup water to veggies and cook until tender crisp. Add meat and stir fry sauce cook until hot. (about 5 min)
Serve over rice or with potatoes.
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Thursday, June 7, 2012
Venison Stir Fry
Marinade:
1/4 cup soy sauce
3 tablespoons cornstarch
3 cloves garlic, minced
2 teaspoons ground ginger
1 teaspoon white pepper
1 teaspoon five-spice powder
1/2 teaspoon sesame oil
1 to 1 1/2-lb, boneless venison loin or substitute, cut into 2x1x1/4 inch strips
2 tablespoons vegetable oil
1 medium red or green pepper, cut into thin strips
1 medium onion, thinly sliced
1 1/2 cups thinly sliced celery
1 cup thinly sliced carrots
1 cup fresh broccoli florets
1 cup fresh snow pea pods
1 medium jalapeno pepper, thinly sliced
1 teaspoon sesame oil
1 tablespoon toasted sesame seed
In a large bowl, combine marinade ingredients, Add venison strips, and stir to coat. Cover with plastic wrap. Refrigerate overnight.
In 12-inch skillet or wok, heat vegetable oil over medium-high heat. Add meat mixture. Cook for 8 to 10 minutes, stirring frequently. Using slotted spoon, remove meat from skillet. Cover to keep warm and set aside.
In same skillet, add remaining ingredients, except sesame seed. Cook for 3 to 5 minutes, or until vegetables are tender-crisp, stirring frequently. Return meat to skillet. Sprinkle with sesame seed. Serve hot with cooked rice.
1/4 cup soy sauce
3 tablespoons cornstarch
3 cloves garlic, minced
2 teaspoons ground ginger
1 teaspoon white pepper
1 teaspoon five-spice powder
1/2 teaspoon sesame oil
1 to 1 1/2-lb, boneless venison loin or substitute, cut into 2x1x1/4 inch strips
2 tablespoons vegetable oil
1 medium red or green pepper, cut into thin strips
1 medium onion, thinly sliced
1 1/2 cups thinly sliced celery
1 cup thinly sliced carrots
1 cup fresh broccoli florets
1 cup fresh snow pea pods
1 medium jalapeno pepper, thinly sliced
1 teaspoon sesame oil
1 tablespoon toasted sesame seed
In a large bowl, combine marinade ingredients, Add venison strips, and stir to coat. Cover with plastic wrap. Refrigerate overnight.
In 12-inch skillet or wok, heat vegetable oil over medium-high heat. Add meat mixture. Cook for 8 to 10 minutes, stirring frequently. Using slotted spoon, remove meat from skillet. Cover to keep warm and set aside.
In same skillet, add remaining ingredients, except sesame seed. Cook for 3 to 5 minutes, or until vegetables are tender-crisp, stirring frequently. Return meat to skillet. Sprinkle with sesame seed. Serve hot with cooked rice.
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