Eggs and Veggies

Pop likes omelets but I am not very good at making them!  So I do scrambled eggs with a twist!  I take and scramble my eggs and then saute my veggies and pour on top.  Eggs alone are not very filling, but by adding the veggies they are not only more filling but more healthy. We have managed to cut our calorie count almost in half by making minor adjustments in what we eat.  I also keep a journal of what we eat and drink everyday.  It seems to make a difference if you are writing down everything that goes in your mouth.  I hope you have success if you are trying to lose a little weight also.